Hi, I'm Rhona Parsons, Presenter, Fitness, Health, and Wellness Coach, Author, Personal Trainer, and Host of amazing Yoga Retreats!
Welcome to my website; thank you for stopping by. If we haven't met before, I am known to many as The Balance Coach, inspiring people to live life to the fullest through fitness, health, and wellness programs.
After 25 years in the corporate world, before I retired, I am inspired and dedicated to helping people find the balance between their lives and work so they can live the desired life.
91 Days of Inspired Living —
Now Available!
I’m so excited to share that my newest book, 91 Days of Inspired Living, is now published and available on Amazon! This guided journal is a heartfelt invitation to pause, reflect, and align with your truest self — one meaningful day at a time.
Each page offers:
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✨ A daily inspiration to uplift your spirit
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🌿 A reflection question to deepen your awareness
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💜 An affirmation to ground your day in purpose
Whether you’re starting fresh, craving clarity, or simply ready to reconnect with your inner wisdom, this journal is here to support your journey📖
👉 Order your copy here and begin your 91-day journey today.
Let this be your time to reflect, reset, and rise.
Or perhaps you are looking for a program that will help you get back on track with your fitness, health, and wellness goals?
bodyFIT Beyond The Scale is the most effective transformational program to help you quickly achieve your fitness, health, and wellness goals in a short period.
This program has all the tools you need to become the best version of yourself. BodyFIT's focus on fitness, health, and wellness makes success within your reach.
GOALS + PLANS = SUCCESS.
Set your GPS for a healthier, fitter you, and prepare to embark on your path to greatness!
Add your name to the waitlist for the next bodyFIT Challenge
Why is good posture important?
Having great posture, especially when sitting all day, helps you breathe easier, allows your body to move more quickly with ease and grace, and makes you feel so much better! You stand taller with more confidence, and self-esteem, and it is so much easier to see the world from a new height!
Click here to learn 7 tips on how to have great posture!
Pilates is a fantastic exercise program that can help you improve your posture. By focusing on core strength and alignment, Pilates can help you stand taller and feel more confident in your body. Whether you're a beginner or an experienced practitioner, Pilates is a great way to take care of your physical health and well-being.
Click here to learn more.
