The Mojo Project
Libido and Beyond: Pelvic Health for Men After Prostate Challenges
Thanks for checking out The Mojo Project
I have been teaching pelvic floor health for women for a few years now, and it was only just recently when two of my male friends were diagnosed with Prostate Cancer that I realized how important this work is for men as well.
So how can I help?
This lifetime accessible course is full of information that can help your clients with health risks and possible outcomes associated with Prostate challenges and Prostate Cancer.
Urinary Incontinence (UI) is one of the outcomes, and I'll be teaching the specific functional exercises that will help combat this issue.
What will you learn?
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20-minutes of easy-to-follow information on the hows and whys of the body.
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14 videos showing you how to do each of the easy functional exercises (no, you don't have to learn them all)
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How can breathing affect UI, and how can you master your breathing?
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The art of squatting and lifting correctly, and training your body to move easier and more efficiently.
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The easiest ab exercise in the world and how to create strength from within to help combat low back pain and get you moving pain-free.
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What the heck are kegel exercises and what do you do with them?
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How the program will help improve erectile dysfunction and premature ejaculation.
There is only one way...
The Mojo Project
Here is an example video of one of the specific exercises that you will learn in the course:
What do you have to gain?
You will:
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Gain knowledge that will help alleviate some of the side effects that occur after surgery.
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Learn how to strengthen the pelvic floor with specific functional exercises that will reduced UI significantly.
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Master specific pelvic floor exercises that will take approximately 10 minutes a day to perform.
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Feel healthier, stronger, taller, and ready to seize each day!
Your investment for lifetime access to
The Mojo Project
is only $59
Included: Videos and PDF Handouts
So why should you care about this?
After doing a lot of research, talking to clients and colleagues, and taking some specific courses in regards to Prostate Cancer, I now have the knowledge and understanding about how prostate cancer affects men’s health. Here are a few facts:
1. The Prostate is a small walnut-shaped gland that sits just below the bladder and is part of the male reproductive system that produces the seminal fluid that nourishes and transports sperm.
2. Prostate cancer develops when prostate cells go through genetic changes. The main symptoms are changes in urination, painful ejaculation, and erectile dysfunction.
3. Many prostate cancers are slow growing and need minimal or no treatment, while others can be quite aggressive and grow quickly. Treatments can be used alone, or in combinations, and can include chemotherapy, medications, radiation therapy, and surgery.
4. One of the symptoms many men suffer with is UI. This can happen after (cancer) surgery, from an enlarged prostate, or other ailments.
5. In most cases, UI is treatable with exercise. Bringing awareness to our breathing, something we do about 22,000 times a day, can help too.
6. The MOVEMBER movement (aka Prostate Cancer Awareness month) began in Australia in 2003 to help raise awareness of men's health issues, such as prostate cancer, men's suicide, and testicular cancer.
Movember is the ideal time to look at Pelvic Floor Therapy and examine UI issues that your client may have.
While our course does teach you how to mitigate the effects of ailments such as prostate cancer and associated health issues, we still recommend that your client make regular yearly visits to a doctor to have a physical.
CECs available: BCRPA and CFES - 2 credits
