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The Art of B.A.L.A.N.C.E. is a guided 12-week journey helping you reconnect with what matters, discover what you truly want, and turn your vision into intentional action.
Through movement, breath, reflection, mindset, and practical weekly steps, you will begin creating a life with greater joy, confidence, purpose, freedom, and possibilities.
Start anytime ~ A new module opens each week ~ Live coaching Tuesdays at 8:00 p.m. Pacific Time
WHAT IF YOUR NEXT CHAPTER COULD BE CREATED ON PURPOSE?
You have spent years gathering wisdom, developing strength, meeting responsibilities, and becoming the woman you are today.
But your life is not finished, fixed, or limited to what it has already been. There is still time to explore new possibilities, return to the dreams and interests that light you up, and decide how you want the next chapter of your life to feel.
Perhaps you want:
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More joy and meaning in your everyday life
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Greater confidence in yourself and your decisions
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Time and energy for the people, experiences, and dreams that matter to you
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A stronger connection between what you value and how you live
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The freedom to make choices that feel genuinely right for you
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A clear vision for what you want to create next
You do not need to change your entire life overnight or become someone different. You can begin by recognizing what is already within you, listening to what you truly want, and taking one intentional step toward it.
Your next chapter begins with a possibility.
The Art of B.A.L.A.N.C.E. will help you turn that possibility into a clear direction, a practical plan,
and meaningful action.
I know what it feels like to lose yourself while
holding everything else together.
There was a time when I was doing everything I could to keep life moving.
I was caring for a very sick husband, supporting my clients, trying to hold together a struggling business, and carrying responsibilities that seemed to have no end.
From the outside, I may have looked capable and strong. Inside, I was exhausted, overwhelmed, and becoming increasingly disconnected from myself. I had spent so much time responding to what everyone else needed that I could no longer hear what I needed. Eventually, I reached a breaking point. I had a nervous breakdown.
That experience taught me something I have never forgotten. We do not lose sight of ourselves all at once. It often happens quietly, through countless moments of putting ourselves last, ignoring what our bodies are telling us, and believing we must keep going, no matter how depleted we feel.
Finding my way back did not begin with a dramatic overhaul. It began with a pause. A breath. An honest moment of awareness. Then, one small, intentional choice at a time, I began creating something different.
I reconnected with my strength, listened to what mattered to me, and gave myself permission to imagine what else might be possible. I did not become someone new. I remembered who I was and began making choices that reflected the life I wanted to live.
That experience, together with 30 years of teaching and guiding others, became the foundation for The Art of B.A.L.A.N.C.E.
I created this program to offer the compassionate guidance, practical tools, and supportive pathway I wish I had during that season of my life, so you can reconnect with who you are and begin creating the life you desire.
You do not need to reach a breaking point before choosing something more. You can begin now by reconnecting with who you are, deciding what you truly want, and taking one intentional step toward creating it.
The Seven Principles of B.A.L.A.N.C.E.
Your personal compass creating what comes next.
The Seven Principles of B.A.L.A.N.C.E. help you pause, listen to yourself, recognize what matters, and make intentional choices about what comes next.
Together, they guide you from remembering who you are to actively creating the life you want, one intentional step at a time.
What You Will Experience
Every part of your journey has been thoughtfully designed to support your growth, encourage meaningful change, and help you build a life that feels more balanced, purposeful, and fulfilling.
Your Journey, One Week at a Time
Begin whenever the time is right for you.
Your first module will be waiting for you when you enroll. From there, a new week of teaching, movement, reflection, and intentional practice will open every seven days.
The release allows you to focus on one principle at a time, practice it in real life, and build a strong foundation before moving forward. You can begin on any date, and your personal 12-week journey starts the day you enroll.
Weekly Live Integration and Coaching
You do not have to make this journey alone
Join Rhona live every Tuesday at 8:00 pm, PST., for the B.A.L.A.N.C.E. Integration Coaching Circle.
Each gathering stands on its own and explores a relevant theme through teaching, reflection, coaching, and practical application. Because the calls are not tied to one specific course week, you will be fully included wherever you are in your journey.
Bring a question, share an insight, receive support, or simply listen. There is no pressure to speak or share publicly. Call replays will be available.
What Becomes Possible When You Return to Yourself?
The transformation is not about creating a perfect life. It is about creating a different relationship with the life you are already living.
You may begin to:
Pause before automatically reacting or saying yes.
Recognize your needs, patterns, and priorities more clearly.
Release pressure, tension, and expectations that no longer support you.
Become more present for the people and moments that matter.
Make choices that reflect your values rather than habit or guilt.
Trust your voice, your experience, and the evidence of your own growth.
Feel steadier and more supported when circumstances change.
Create more room for rest, joy, meaning, and possibilities.
Return to yourself with greater compassion whenever you lose your way.
You are not promising yourself that life will never feel busy or uncertain again. You are creating a personal compass for meeting life differently.
This is not about becoming someone else. It is about becoming an active participant in your own life.
The Art of B.A.L.A.N.C.E. may be for you if:
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You are ready to make your wellbeing, happiness, and dreams part of the plan.
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You know you are capable of more than you are currently experiencing.
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You want greater clarity about what you truly want next.
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You are ready to reconnect with the interests, dreams, and possibilities that light you up.
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You want your choices and everyday life to reflect what matters most to you.
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You are looking for practical guidance, meaningful support, and a clear place to begin.
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You are ready to stop waiting for the perfect time and start taking intentional steps toward the life you want.
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You do not need to have everything figured out.
You only need to believe that something more is possible and be willing to take the first step.
If your heart is saying, “Yes, I am ready,” you have found your place.
You do not need to be flexible, experienced with Yoga or Pilates, naturally calm, or completely clear about what comes next.
You only need a willingness to begin.
Hello, I'm Rhona
For more than 30 years, I have helped people reconnect with their bodies, strengthen their confidence, and create meaningful change from the inside out.
I am a fitness, health, and wellness coach; Pilates and Yoga educator, life coach, best-selling author; international presenter, and the creator of The Art of B.A.L.A.N.C.E.
My approach brings together mindful movement, breath, mindset, reflection, and practical action. I teach with warmth, honesty, and a deep respect for each person's lived experiences.
The Art of B.A.L.A.N.C.E. brings together the lessons that I have taught, practiced, and lived throughout my career: that sustainable change begins with awareness, compassion, support, and one intentional step.
"I believe the wisdom, strength, and possibility you are looking for are already within you. My role is to help you reconnect with them and create a way of living that feels true to you."
Learn more about Rhona here
What Others Say About Working With Rhona
Karen Turner
Prince Rupert, BC
Rhona is one of the most honest and passionate people I know. She teaches because she truly cares about the well being of people. She is both eager and willing to share anything and everything she knows with her students and clients; you always gain valuable insights and information from any class or course you take with her.
Elda Brown
Vernon, BC
Rhona is incredibly focused and dedicated to her beliefs and they are always evident. Her ability to motivate me through her vast knowledge was truly inspiring. As well, she was always considerate of those who are in need of a little extra advice. She has boundless energy, terrific time management talents, and a great sense of humour!
Lauren Collins
Vancouver, BC
Who doesn’t want more balance in their life? Rhona shares her story that is full of practical advice and straightforward steps for achieving more balance and living your best life. The course covers a wide range of topics, from breathing to goal setting, sleep to love, and everything in between. Thank you, Rhona!
Kaiya Storey
Prince Rupert, BC
It's crazy how when you get on the right path everything falls in the purse so quickly! Would not have been here without you, Rhona! Thank you for your guidance Xx
Everything You Need To Begin
Visual representation of the digital resources and experiences included in The Art of B.A.L.A.N.C.E. program.
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A fully guided, 12-week online experience
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Begin whenever you feel ready, there is no set start date
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A new module released each week
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Live coaching with Rhona every Tuesday at 8:00 p.m. Pacific Time
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Weekly teachings, mindful movement, breathwork and meditation practices
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A guided workbook and Intentional Step Cards to support your progress
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A welcoming community offering support and encouragement with no pressure to participate
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Lifetime access to all course materials
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12-week Antaraka Yoga practices, a beautiful blend of Pilates and Yoga
You do not have to complete every prompt or practice to benefit. Each week includes a clear essential path so that you can remain connected even when life is busy.
The Art of B.A.L.A.N.C.E. is more than just a course to complete. It is a guided journey back to yourself and a practical foundation you can continue using long after the 12 weeks are complete.
I know how easy it is to keep telling yourself that you will make time for yourself when life settles down. But balance is not something we postpone until life becomes easier. It is something we begin creating within the life we have now.
Your Investment
The Art of B.A.L.A.N.C.E.
399$Every monthBegin your journey todayValid for 3 months- 12 guided weekly modules
- Live weekly teaching and coaching
- Guided workbook and intentional step cards
- Mindful movement, breathwork, and meditation
- Antaraka Yoga sessions - Pilates/Yoga Fusion
- Community support and encouragement
- Lifetime access to all course materials
- Art of B.A.L.A.N.CE. Welcome Box
The Art of B.A.L.A.N.C.E.
1,097$Save $100Valid for 3 months- 12 guided weekly modules
- Live weekly teaching and coaching
- Guided workbooks and intentional-step cards
- Mindful movement, breathwork, and meditation
- Antaraka Yoga sessions - Pilates/Yoga Fusion
- Community support and encouragement
- Lifetime access to all course materials
- Art of B.A.L.A.N.C.E. Welcome Box
Frequently asked questions
This is your invitation to come home to yourself.
You do not need to have everything figured out.
You do not need to wait until life becomes quieter.
You do not need to become someone new.
You can begin exactly where you are - with one breath, one honest moment of awareness, and one intentional step.
Your life is already asking you to participate.
Are you ready to begin?
Questions? Contact Rhona here